Firming Up In The Office Chair

Here at the clinic we like to be very active. It’s important for us to lead a healthy lifestyle, and one area we always let that slip is when we’re sitting down. Spending all day working at your desk can be mentally draining and put you off heading to the gym or going for a run after work.  Continue reading

Winter Exercise Motivation

When the weather starts getting worse many of us choose to let that run the next few months of our lives. Any good intentions or routine tends to get thrown out the window but now more than ever is the ideal opportunity to stay active and get healthy.

You might want to just get straight back to your home and lock the door but staying in good physical condition can help you fight off any bugs that are flying around at winter. Maintaining a healthy diet as well as good physical condition is always recommended.

By planning out your day you can maintain your gym routine. Knowing what you are doing rather than playing it by ear can motivate you and rather than getting back to your house and having to go out again schedule your gym trip into your daily routine.

Get out and walk at your lunch breaks, even if the weather is poor. Just get yourself wrapped up or get your waterproofs on and get a little bit of exercise.

If you are struck down by illness try not to let it debilitate you because it can be difficult to get back into a routine. Try to exercise even if it is gently and then you will find as you start to feel better you can increase the intensity.

Winter breaks are a great way to embrace the weather with skiing and snowboarding being wonderful ways to stay active.

Another benefit of exercising during the winter is the positivity it will bring into your life. With the lack of sunlight many people can struggle to find the motivation and generally feel down. Exercising can combat those feelings as well as keeping you in shape.

Feeling good about your self is important and staying healthy and active is a big part of that. You can also find out more about the latest techniques and procedures that have been helping people improve their self-confidence at Snowberry Lane Clinics here.