Winter Skin Care Tips Part Two

This week we’ve got 4 more top skin care tips to help you keep your skin looking and feeling good this winter as the cold sets in.

  1. Look after your hands

Hands are prone to more damage than normal in winter, from the cold weather drying them out when you’re outside, to hot water scolding them when you wash your hands or wash up. Ensure you always carry a good moisturiser to look after you’re hands even when you’re out and about. Wear gloves to protect your hands from the cold when you’re outside and make sure you wear rubber gloves when you’re washing up to shield them from the hot water and detergent.

Another good tip is to place hand moisturiser alongside a moisturising hand soap in your bathrooms and kitchens at home to ensure your whole family’s hand are hydrated when they’re being hygienic.

  1. Wrap-up warm

Wrap-up warm when you go outside, put on cosy gloves, a scarf and hat to protect your extremities from the cold temperature and consequent drying effects.

  1. Stay hydrated

We’ve talked about the importance of hydrating your skin this winter, but don’t forget to hydrate your body too. When the weather is colder, we’re not as naturally thirsty as we are in the warmer months, however staying hydrated on the inside helps to keep your skin hydrated too.

  1. Brush Your Lips

Lip balm usage reaches the highest levels at this time of year. As well as using balm on your lips, you can also give your lips a little bit of soft exfoliation when you’re brushing your teeth. Sounds quite silly but do it every night before bed and you’ll notice a great improvement in your lips after just a few days.

For any advice on skin care during winter or treatments that will help keep your skin looking it’s best this winter give us a call on 01225 700072 to talk to one of the team or e-mail us at enquiries@snowberrylane.co.uk

Winter Skin Care Tips Part One

Now the colder weather really is setting in, it’s officially the time of year when your skin is more prone to dryness as the temperature drops and the heating is turned up. To combat this we wanted to share our top skin care tips to help you keep your skin looking and feeling good.

  1. Reduce the temperature of you shower

When it’s cold, the temptation is to crank the temperature up in the shower to warm up. However, washing in hotter water strips your skin of it’s natural oils that it needs to stay nourished. The best thing to do is to turn the tap the other way and make your shower a little cooler to help lock in those all important oils.

  1. Exfoliate to keep skin soft and promote circulation

Exfoliating your whole body will not only help combat dry skin, but also helps promote good circulation. We recommend exfoliating in the evening when your skin is most receptive, working the exfoliator in a circular motion concentrating on key areas such as heels, knees and elbows.

Make sure you chose an exfoliator that does not contain microbeads (small plastic beads) as these are incredibly bad for the environment, another one to avoid is apricot kernels, they sound great because they’re natural, but they are too rough and can cause more damage than good, (a body brush is a good option).

At Snowberry Lane Clinic we offer Microdermabrasion treatment if you’re looking to refresh your face. This treatment uses medical grade crystals to gently remove dead skin cells and rejuvenate your skin, read more about it here.

  1. Moisturise, moisturise, moisturise

During winter your skin is even thirstier than normal, ensure you moisturise using a high quality moisturiser that is SPF 15 or higher (as you can still get sun damage in winter). We have a great range of Obagi products that are designed by medical professionals to ensure the best results.

We recommend moisturising straight after you shower or bathe to help capture the moisture on your skin after you wash. For best results, pat yourself dry, rather than rubbing all of that precious moisture away. To combat dryer area like heels, knees and elbows, moisturise just before bed, you can even go one step further and wear cotton gloves and socks after moisturising to lock it in!

For more advice on skin care during winter or treatments that will help keep your skin looking it’s best this winter give us a call on 01225 700072 to talk to one of the team or e-mail us at enquiries@snowberrylane.co.uk

New Fitness Studio

We like to offer the most effective treatments and provide the best possible service, so let us introduce you to our brand new Fitness Studio to help complete the new you!

Newly opened, our Fitness Studio brings a selection of popular gym equipment to the convenience of the doorstep of the clinic.

Equipment includes:

  • Static Rowers
  • Static Bikes
  • Free weights
  • Resistance bands
  • Kettle bells
  • Stepper

Membership is available to all clients, we’re running an introductory offer if you sign up for 12 months and pay upfront you’ll get 12 months for the price of 10.

For information on pricing simply call to speak to one of the team who can book an induction with one of our instructors: 01225 700072

 

 

Introducing our newest treatment: the non-surgical facelift HIFU

HIFU is unlike any other non-invasive facial rejuvenation treatment, it uses thermal energy in the form of multiple beams of ultrasound to stimulate collagen, which helps to contract and tighten the surface of the skin. HIFU is specially designed to penetrate the dermis as well as the superficial muscular layer, which is deeper than other treatments are able to penetrate. This superficial muscular layer is the layer which is tightened during traditional facelift surgery, however, as HIFU is non-invasive the downtime is significantly reduced and the cost of treatment is much lower.

What areas can be treated with HIFU?

  • Fine lines and wrinkles on the forehead
  • Frown lines
  • Crow’s feet and smile lines
  • Cheeks
  • Double chins
  • Neck and jowl area

What to expect during and immediately after treatment

HIFU treatment takes 30-90 minutes, during treatment it is common to experience some discomfort and a tingling sensation depending on the intensity of the ultrasound. Most commonly only one to two sessions are required.

Immediately after treatment, the skin is likely to appear red for a few hours, some clients experience slight swelling and tenderness for up to a week after treatment. The areas can be calmed with ice packs if required, further advice will be given during the consultation and in the aftercare paperwork.

Normally some improvement can be seen within 3 to 4 weeks following treatment, with further improvements developing for up to six months. Results ordinarily last for 6 months or more.

Acne Treatment at Snowberry Lane

This interesting piece from the BBC sheds light on the fact that people with Acne are struggling to get treatment due to a shortage of skin specialists. Here at Snowberry Lane Clinic we offer a variety of treatments to help to treat live Acne and Acne scarring as well.

Below we give you a brief overview of the available treatments:

Laser Treatment for Acne:

This treatment works by using the powerful light from the laser to target and damage the wall of bacteria cells within the skin, the aim is to kill the bacteria, which helps to reduce symptoms and therefore the visible signs of Acne. Secondly laser treatment can help to reduce inflammation and oil (sebum) levels. Higher sebum levels are found within Acne sufferers, so reducing these levels can also help to control symptoms and reduce the appearance of Acne.

Obagi Treatments for Acne:

Our most popular Obagi treatment for Acne is the CLENZIderm M.D. System. This is a 3 part product range that you build into your daily routine to help treat the symptoms of Acne.

Step 1: Daily Care Foaming Cleanser

This light cleanser contains 2% salicylic acid. Salicylic acid works by penetrating clogged and oily pores more effectively than some other alternatives. This means it is able to clean more deeply, exfoliating and removing dead skin cells and reducing sebum. It also contains cooling menthol to help reduce irritation and inflammation.

Step 2: Pore Therapy

This further clears pores with 2% salicylic acid, leaving your skin feeling refreshed and preparing your skin for the third step of the treatment.

Step 3: Therapeutic Lotion

The final step of Therapeutic Lotion BPO 5% contains benzoyl peroxide, a bacteria-fighting ingredient. Obagi CLENZIderm Therapeutic Lotion works as a daily moisturiser calming and healing skin to prevent it from becoming dry and irritated. The hydrating Squalane helps balance your complexion and reduce excess oil production.

If you want to see results for yourself, have a look at the case studies on the Obagi website here.

Laser Treatments for Acne Scarring:

If you have previously had Acne and are now left with visible scarring we offer Laser resurfacing treatments that can help. These treatments effectively encourage new skin to grow on by taking away the outer layer of skin. This promotes collagen, plumping and tightening the cells, which can help to smooth the surface of the skin, reducing the appearance of shallow Acne scarring.

If you want to get in touch, please give us a call today and we will help you with any questions you might have and arrange a consultation – 01225 700072.

Tixel in the Press

It seems that everyone’s talking about Tixel, with two recent articles in prominent magazines. The first is a full page spread in the September issue of Good Housekeeping, where beauty director Eve Cameron tries the treatment herself, focusing on her eye area. She concludes:

“So does it work? The skin under my eyes is tighter and there’s a lift on the lids, where the skin also looks less crepey. My crow’s feet appear less pronounced, too. It’s subtle, but I can definitely see the difference. I’m almost tempted to try the full-face version…”

(Good Housekeeping September 2018 page 70)

The second article is in the October issue of Tatler magazine:

Top tips to help keep wrinkles at bay

At Snowberry Lane Clinic we have over a decade of experience in helping our clients look and feel their best. Some of our most popular treatments include procedures that help to reduce the appearance of wrinkles. However, there are some top tips we’d like to share to help you keep your skin in great condition, some are easier than others and some we’re sure you know already but just in case:

  • Avoid Frowning where possible, this sounds silly we know, and could go hand in hand with avoid all facial expressions including smiling and laughing (to reduce laughter lines) but we just like the idea of reducing the negative – frown less, smile as much as you like – smiling is brilliant!
  • Try not to sleep on your stomach or side profile where possible, again easier said than done, but when you are able, and if it’s comfortable for you, try and sleep on your back.
  • Avoid rubbing the eye area vigorously, the most common time this would happen is when removing make-up with cotton pads or a face wipe. Instead try a gentle face wash with a very soft facial cloth and work the make-up off slowly and gently – gently is key.
  • Avoid excessive sugar consumption – sugar causes dramatic spikes in the body’s insulin levels, which in turn leads to the breakdown of elastin and collagen. Interestingly, reduction in sugar consumption also helps to reset your palette, so over time your sweet tooth won’t be so sweet and your sugar cravings will fade.
  • Reduce sun exposure, perhaps the most obvious one, we all know by now that excessive sun exposer damages the skin, so we recommend wearing a moisturiser with SPF 30+ every day and SPF factor 50 during summer and in hotter climates.
  • Stop smoking – this is important, not only for your skin, but your general health.
  • Avoid chronic stress – this one can be difficult, obviously we all try and avoid stressful circumstances where possible, sometimes stress finds us and there’s nothing we can do about it. But when under stress, work on managing it as best you can, things like meditative breathing and mindfulness are great techniques for staying peacful.
  • Get Sufficient sleep, again this isn’t always something we can choose to do, but getting into a regular pattern of going to bed and waking-up at them same time each day can help.
  • Don’t use drinking straws – this is probably the easiest of all, avoid straws, not only do they create lines around the mouth over time but more often than not they are made of plastic, and reducing our use of plastic is good for the environment too – win win!

Clearly, even doing all of these things without fail every day, would not prevent wrinkles from forming completely, however they are useful little tricks to help your skin look its best for as long as possible and some of them have additional benefits too!

 

 

Primary source: American Academy of Aesthetic Medicine

Special Feature: Lip Fillers

In the article below we outline everything you need to know if you’re thinking about getting your lips enhanced with Dermal Fillers.

Do your research:

Research the clinic thoroughly, although discounts and offers that save you money can be attractive, when it comes to your body we believe that you shouldn’t short change yourself. A well-trained and experienced practitioner will be able to ensure that the results are as subtle and natural looking as possible working with your proportions.

The most common side effects are bruising, redness and tenderness but there are also important vessels in this area that can be effected by the treatment if it is not carried out properly. It’s very important that the practitioner has a thorough understanding of the anatomy and therefore knows how to avoid permanent scarring and disfigurement.

Considerations before you commit to treatment:

It’s important to understand this is an invasive procedure with risks, and although some media channels may portray it as a treatment that can be completed in your lunch break, any prospective patient should consider the possible serious risks before making a final decision.

Consider the long term cost implications, fillers need to be maintained on average every 4-6 months, so make sure that is affordable for you if it’s something you’re seriously considering.

There’s very little downtime. The actual procedure itself takes about 30-60 minutes and after treatment you can resume your day-to-day routine. However, especially if it’s your first treatment and you’re unsure how your body will respond, it’s best to give yourself some recovery time in case of a reaction or bruising.

In the build up to your appointment:

Ten days leading up to your appointment should avoid all blood thinners such as: asprin, anti-inflammatories, fish oil and vitamin E. This is because blood thinners can increase your chances of bruising and bleeding. Twenty four hours before your appointment it is also advised to avoid alcohol or caffeine as this will help to limit swelling. We recommend Arnica tablets, a homeopathic remedy that helps to reduce bruising, although if you take blood thinners or have had blood clots in the past, please seek further advice from the Doctor.

If you have a history of cold sores, we recommend that you take cold sore prevention medication two days before the procedure as injections in the lip area can trigger a cold sore. It is not possible to carry out this treatment if the client has an active cold sore.

The Treatment:

Start gradually, if you’re new to lip fillers, start with a minimal amount of volume, this will allow you to build up volume more gradually over time if requires and won’t leave you with over-filled lips.

A small amount of bruising and bleeding at the site of injection is totally normal and expected, bruises should fade after five to seven days after treatment.

Occasionally Fillers can cause bumps and lumps beneath the surface of the skin. This can be corrected, so if it’s something you experience get in touch with your practitioner.

Results:

Results are quite quick to show through and in most cases you’ll see increased volume straight away. However some of this can be down to swelling from the injection so make sure you allow 24-48 hours to go down before evaluating the full effects.

Corrections and reversals:

We use hyaluronic acid fillers, these are not permanent, which means they break down over time and must be topped up to maintain them. This also means that they can be corrected by being dissolved with the injection of a special enzyme if you are not pleased with your results.

Post Treatment:

Following treatment you should not apply any pressure or make-up to the area for 12 hours. You should also steer clear of any activities that increase blood flow to your head for 24 hours. Prolonged exposure to UV light should be avoided for two weeks following treatment.

For further information or to make a booking for a consultation please give us a call on 01225 700072.

Sun safety myths – true or false?

Reversing skin damage from the sun isn’t easy and we would always say that prevention is the best way to avoid issues later in life. It’s important that you know how to protect your skin from harmful UV rays. Today we wanted to bust five common myths about skin care in summer to steer you in the right direction:

  1. You can’t get sunburnt when it’s cool and cloudy

FALSE: UV, which causes sunburn is present every day even in winter, there is no correlation between the temperature and the UV level. Cloud cover is commonly thought to act as a shade but UV rays can penetrate clouds and catch you out. You can check UV levels at reputable websites such as: http://www.bbc.co.uk/weather/

  1. Sun cream is the best way to protect skin from the sun

FALSE: Sun cream is just one of several measures needed in combination to protect yourself against sun damage. This includes staying out of the sun during the hottest hours of the day, covering skin that isn’t used to being exposed as this is more susceptible to damage, and wearing UVA and UVB combined sun cream with a minimum of factor 30SPF.

  1. After sun products repair the damage caused by sunburn

FALSE: They are designed to soothe and moisturise, but the real damage is done on a cellular level. If you notice your skin becoming pink in the sun seek shade immediately and do not return sunburnt skin into the sun until it is fully healed otherwise the issue will be exacerbated.

  1. You can’t get sun burnt indoors through windows

FALSE: Glass does not block UV rays so you can get burnt through windows. This most commonly occurs in cars, where people are exposed to UV whilst driving.

  1. Men and women are equally informed when it comes to sun safety

FALSE: A recent survey from the American Academy of Dermatology put women on top when it comes to understanding sun safety. “The results indicated only 56% of men know that skin cancer can occur on areas of the skin not typically exposed to the sun, compared to 65% of women.”* Click here for full article.

If you’d like to talk to one of the team about our skin care products or treatment options please give us a call on 01225 700072.

Special Feature: Thread Veins

This week on the blog we’re talking about removing and reducing the appearance of thread veins. Thread veins are simply broken down blood vessels or capillaries, which can appear as red, blue or purple threads beneath the surface of the skin. They are very common and can appear anywhere on the body most often on the legs, arms, back of the hands and around the upper cheek area.

How can we help?

At Snowberry Lane Clinic we offer two treatment options to help deal with the issue of thread veins.

Laser treatment:

In some cases we use medical lasers to help break down thread veins to reduce their appearance. The Laser works by penetrating the skin with light energy to work on the veins without affecting the surface of the skin. During treatment the laser energy will be focussed on the target area and will cause the unwanted capillaries to collapse and break down, over time they will dissolve away, reducing the appearance and in some cases removing it completely.

Microscleratherapy:

Microscleratherapy utilises a medical solution that is injected into the target area to cause the veins to deteriorate, restricting blood flow to the vein and causing it to fade and in some cases disappear. This treatment is designed to encourage the body to naturally repair and that’s why some patients can have light bruises near the treated area. Within a few days this dies down and after a few weeks patients are left with uniform colouring around the skin.

If you’d like to learn more you can request a call back from Snowberry Lane by clicking here.