Now more than ever, nurturing your physical and emotional well-being is of utmost importance. Here’s our handful of hints to help you support you in your quest for better self-care.
- Start with a smile
Carve out a mini morning routine for yourself that involves something that brings you joy. This could be anything from stretching, to listening to a piece of music that you love or enjoying you favourite cup of tea or coffee.
- Stay hydrated
This one is super simple, drink plenty of water throughout the day. Not only is it good for your mind and your mood, but hydration is also excellent for your skin and will help you to look and feel your best.
- Hold yourself high
Focusing on maintaining a correct posture can not only help to prevent aches and pains, but also boost your self-esteem, helping you feel and appear more confident.
- Keep on moving
Make time each day to move and accelerate your heart rate, this could be anything from a brisk walk to a gym session.
Create boundaries around screen time, a constant stream of emails, texts, calls, and social media can increase stress and take you out of the moment. Switching off for as little as 15 minutes a day can help you to relax and stay present.
- Treat yourself
Indulge in the things that make you feel good, whether that’s reading, having a bath or catching up with a friend. We offer some wonderfully relaxing treatments such as our Epionce Soothing Facials or Microdermabrasion that will leave your skin glowing.
- Sleep well
Give yourself the opportunity to sleep between 7-9 hours a night, During sleep, your brain eliminates toxins, consolidates memories, and builds new neural pathways meaning you can practice self-care whilst you are dreaming!
For more information or to make an appointment, please give us a call on 01225 700072 or e-mail us at: firstname.lastname@example.org