What You Can Eat To Lose Weight – Eating With Alevere

Can dieting ever be truly effective? We believe that when it’s part of combined therapy programme, it can be. Our patients have been seeing incredible results thanks to this new approach to weight loss. To help lift some of the mystery surrounding Alevere and give you a better insight in to how the treatment works, we want to share some key points about the diet that forms part of the individual plan for each Alevere client today on the blog.

alevere breakfast

The first thing you need to know about Alevere is that it is tailored to each individual’s weight loss goals. Alevere is designed to help inspire positive changes to your health beyond simply losing a few inches here and there. It uses an incredibly versatile non-surgical approach combining body-contouring treatment along with a bespoke meal plan to make it as effective as possible.

So, what does this mean for a patient’s day-to-day diet? In almost all cases, it means the person will see himself or herself eating a greater variety of foods than they ever have before. Alevere’s meal plan is highly focused on promoting eating plenty of vegetables and fruits. Think of it as a reset button for someone’s diet, instilling the idea of positive eating and then backing it up with noticable improvements for one’s health. It’s no exaggeration when we say that an average ideal weight loss for a client who completes the Alevere treatment averages 6-12kg per month.

alevere fruit

You can see from the images in this blog post that the food is vibrant and diverse with plenty of options for different tastes. An individual on the program will receive their own meal plan, designed specifically for them after assessment with a Doctor. This is done to help make sure we can get the body’s internal chemistry to work at peak condition. By doing so it will increase metabolism, burn more fat and make sure that muscle mass isn’t lost in the process. This is very important, as many diets don’t take that last factor in to account. Retaining a good level of muscle mass throughout helps to burn more energy and keep insulin at a low level without spiking, allowing for a sustained level of glucose in the blood. The better sustained, the better the results.

alevere dinner

If you want to see more before and after images like the one above, please visit our Alevere Before and After page, where you’ll see just how much weight was lost per person and over what length of time.

Want to speak with one of our specialists at Snowberry Lane Clinic regarding Alevere therapy? Please don’t hesitate to call us on 01225 700072, or e-mail us at enquiries@snowberrylane.co.uk.